Welcome to your first day of writing! Here’s a summary of your prompt…
(View the video for details.)
This is a 2-part prompt. Plan to spend roughly half of your time on each part…
Part 1: Create a list that captures the essence of your past year. Include significant experiences (e.g., events, interactions, key memories), important “chapters” from the year, and/or larger patterns you notice as you revisit the year.
Part 2: Reflect on your list and investigate your responses to it. Make note of your emotions as you meditatively review the list you made. Then write in response to this question: What might these feelings be telling you — or asking of you?
Do this in a spirit of gentle curiosity — no judging or evaluating yourself. Enjoy!