Welcome back ​to the challenge! Here’s a summary of your prompt for Day 3. View the video for details.

You’ll recognize the structure of this prompt — listing and then reflecting…

Part 1:  Make a list of some peak experiences and “bright spots” from your 2020. Consider things like: When were you happiest? Or when did you feel most like yourself? Or experience a sense of larger meaning or purpose? And, importantly, what small things brought you joy this past year?

Part 2: Review your list and then ask yourself: What is all this telling you about the kind of life you want to lead? And what is it telling you about specific ingredients you could put in place to offer that to yourself?

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