Welcome back to the challenge! Here’s a summary of your prompt for Day 4. View the video for details.
Our focus today is on the way you’ve been investing your most fundamental personal resources — your time, energy, and attention.
Part 1: Make two lists in response to these questions: What 2020 investments offered the biggest returns for you? And which investments this year didn’t serve you? Consider things like relationships you’ve invested in, projects and tasks, self-development, self-care, fun/recreation, and small recurring activities or distractions.
Part 2: Consider the lists you made: What are you discovering as you look at them? Do you want to make any changes or adjustments to the way in which you’re investing your personal resources?
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related resources
Video (Members Only) Joybook live journaling & debrief for Day 4
Video Day 4 Live Facebook Video (responding to themes & questions)
Poem Tara Mohr's "The Quiet Power" (a reminder of the value of self-care)
Book "My Grandmother's Hands" by Resmaa Menakem
Workshop (Members Only) Joybook recorded workshop based on "My Grandmother's Hands"