Course Overview:

I’ve assembled for you here all the prompts and resources from this online journaling challenge.

This experience involves 5 days of guided journaling to help you reflect on your life so you can enter a new year (or new chapter of your life) with clarity on things like:

• how to transform the challenges of the past year into seeds of potential for the next one
• what most needs your attention next year (which might be a little different than what you thought)
• the things that strengthen you and will help you make gains you feel good about
• your unique ingredients for a happy and authentic life
• where you should invest your time (and other personal resources) for the most meaningful results
• the most important steps to take to set yourself up for a beautiful new year

It’s designed so that each day’s journaling can be done in about 15 minutes — although you can spend longer with the prompts if you like.

Click the “lessons” on the right to view each day’s video, journaling prompt, and related resources (including a bonus video!).